How many days do you need at Grand Canyon National Park?
Planning a trip to one of the Seven Natural Wonders of the World is a bucket-list dream for travelers across the globe. Yet, whether you are planning a weekend escape from San Francisco, flying in from New York, or driving across the Southwest from Texas…
Can orthotic insoles make hiking boots safer for walking long distances?
When you slip your feet into a brand-new pair of premium hiking boots, you are stepping into a heavily engineered piece of protective armor. These boots are built to deflect jagged rocks, seal out torrential rain, and keep your ankles stable on…
Do hiking boots require a break-in period before a long walk?
You are standing in an outdoor retail shop, eyeing a pristine pair of premium leather hiking boots. They feel sturdy, armor-plated, and ready to conquer the world. You have a massive long-distance trek planned in two weeks—perhaps a stunning loop through…
Why do trail running shoes have better traction than casual sneakers or gym shoes?
You’re halfway up a steep, gravel-strewn switchback on a misty morning. One foot slips, your core tenses, and you barely catch your balance. If you’re wearing standard gym shoes or everyday casual sneakers, this scenario is all too familiar. If you…
Are trail running shoes a good compromise for long-distance hiking?
Are trail running shoes a good compromise for long-distance hiking? The great debate over outdoor footwear has reached a tipping point. For decades, the towering leather hiking boot was an undisputed king of the backcountry. If you stepped onto a…
Are hiking boots good enough while walking or running for long distance
Are hiking boots good enough while walking or running for long distance? When you are staring down a long-distance trek—whether it’s a grueling 20-mile thru-hike or a cross-training endurance run—your footwear is the single most critical variable. A…
Which macro-nutrient is best for keeping your internal body temperature stable?
Which macro-nutrient is best for keeping your internal body temperature stable? Imagine waking up before dawn to catch the sunrise at a high-elevation campsite in Washington’s Cascade Range. The temperature has plummeted overnight into the low 30s.…
Does physical activity really generate enough heat for body temperature
Does physical activity really generate enough heat for body temperature? When you step out onto a windswept trail in Washington’s Cascade Range, brace against a damp, freezing morning fog rolls past the Golden Gate Bridge in San Francisco, or prepare for…
Can wearing a thick winter hat underneath a jacket hood cause dangerous neck chafing?
Can wearing a thick winter hat underneath a jacket hood cause dangerous neck chafing? Setting out into the crisp air of a winter wilderness is one of the most exhilarating experiences a family can share. Whether your readers are tracking through the…
My child hates wearing hats and always pulls them off. How can I keep their head protected?
My child hates wearing hats and always pulls them off. How can I keep their head protected? Heading out onto the trail for an outdoor family trek is one of the most rewarding ways to experience nature together. Whether you are navigating the exposed,…