Are trail running shoes a good compromise for long-distance hiking?
Are trail running shoes a good compromise for long-distance hiking? The great debate over outdoor footwear has reached a tipping point. For decades, the towering leather hiking boot was an undisputed king of the backcountry. If you stepped onto a…
Are hiking boots good enough while walking or running for long distance
Are hiking boots good enough while walking or running for long distance? When you are staring down a long-distance trek—whether it’s a grueling 20-mile thru-hike or a cross-training endurance run—your footwear is the single most critical variable. A…
Which macro-nutrient is best for keeping your internal body temperature stable?
Which macro-nutrient is best for keeping your internal body temperature stable? Imagine waking up before dawn to catch the sunrise at a high-elevation campsite in Washington’s Cascade Range. The temperature has plummeted overnight into the low 30s.…
Do body types or muscle mass affect how much heat someone generates?
Do body types or muscle mass affect how much heat someone generates? Whether you are trail running through the damp, temperate rainforests of Washington’s Olympic Peninsula, walking along the windy waterfront of San Francisco’s Embarcadero,…
Why do my hands and feet still feel freezing cold when I am actively jogging?
Why do my hands and feet still feel freezing cold when I am actively jogging? You’re mid-run, your breathing is rhythmic, your quadriceps and hamstrings are firing, and your forehead is beaded with sweat. By all accounts, your internal engine is roaring.…
Does physical activity really generate enough heat for body temperature
Does physical activity really generate enough heat for body temperature? When you step out onto a windswept trail in Washington’s Cascade Range, brace against a damp, freezing morning fog rolls past the Golden Gate Bridge in San Francisco, or prepare for…
Can wearing a thick winter hat underneath a jacket hood cause dangerous neck chafing?
Can wearing a thick winter hat underneath a jacket hood cause dangerous neck chafing? Setting out into the crisp air of a winter wilderness is one of the most exhilarating experiences a family can share. Whether your readers are tracking through the…
My child hates wearing hats and always pulls them off. How can I keep their head protected?
My child hates wearing hats and always pulls them off. How can I keep their head protected? Heading out onto the trail for an outdoor family trek is one of the most rewarding ways to experience nature together. Whether you are navigating the exposed,…
How can I tell if my child is starting to experience the early stages of hypothermia on a winter hike?
How can I tell if my child is starting to experience the early stages of hypothermia on a winter hike? Heading out into the great outdoors for a family winter trek is an incredible way to bond and build resilience. Whether you are navigating the damp,…
What should I do if my child complains that their head is too hot while hiking?
What should I do if my child complains that their head is too hot while hiking? When leading a family trek through the varied microclimates of the United States—whether you are ascending the damp, wind-swept ridges of the Cascade Mountains in Washington,…
